Saturday, January 31, 2009
coincidence.? nahhh
It’s mostly backwards, unless it happens to be as accurate as me
And everything said in song, you happen to see
Then, actually, believe half of what you see
None of what you hear, even if it’s spat by me"
-Jay Z
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense."
-Buddha
... just sayin'
maybe mr.sean carter listens to the word of buddha, too
:-)
ahhh
jamel. (tranquilito)
spongebob square pants.
...did i mention another cold front.?!
what a great saturday morning.
Friday, January 30, 2009
is it 5:00 yet.?
what.a.week.
after reading about it for a while now, i have finally started meditating, if you want to even call it that. i don't do any crazy stuff.. just sit there with my eyes closed in complete silence and think about... NOTHING. i smile. and only for a few minutes.. 5 at most. i know it sounds weird. trust me the first time i did it i laughed after... i know it's kinda new age-y and all but i just want to keep this positive place i'm at. it feels so good. ok.. it's not meditating. i'm taking that back. lol.. more like just taking some for myself 'vero time' where i don't think about anything. yea.. that's it. vero time.
((right now is when i wish i knew how to do that line through words i see people do on myspace lol))
anyway. i know i'm doing something right. i was running late to work twice this week and i didn't freak out. first of all, 'on time' for me means early. i'm suppose to be there at 7:30 so i like to be there at 7:20-7:25.. OCD. yes, i know. so when i say late.. i mean i got there at 7:34 one day at 7:30 on the dot on another day. but before, i would be on the verge of an anxiety attack thinking i was going to be late.. LOLOL.. not even joking. but i didn't... i just turned the radio up and thought.. 'i'll get there when i get there'
i love my internship but there is a downside... no money. :(
i used the last of my not-so-cheap make up yesterday.
i know. i know. cry a river.
but i love it. and now i'm out.
so now i'm using my mom's bare minerals.
it's what i used to use before i found MakeUpForever.
i wish i had a sephora gift card right about now.
it's officially 5:00... which means i can open a bottle of wine and not feel like an alchy. =)
... hasta luego.
A L S
"Amyotrophic lateral sclerosis (ALS), often referred to as "Lou Gehrig's Disease," is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their death. When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, patients in the later stages of the disease may become totally paralyzed.
The Walk to Defeat ALS™ was launched in 1999, and is The ALS Association’s largest nationwide fundraising event. It is designed to raise money to find a cure for ALS and to increase awareness of the disease. The Walk to Defeat ALS™ has grown, with 150,000 participants nationwide raising more than $18.7 million each year to support the year-round work of The ALS Association.In Florida, the event continues to be a milestone in our community‘s effort to combat this devastating disease. Since its inception, Walk to Defeat ALS™ participants and sponsors have made this event Florida’s most powerful and effective response to ALS. Held in five locations throughout Florida, the Walk to Defeat ALS™ empowers patients, friends, families, and the business community to do something about a disease that leaves many feeling powerless.
The Walk to Defeat ALS™ is on target to raise a projected $1-million throughout Florida in 2009. The Walk is recognized as one of the most cost-efficient fundraising events in the United States: $0.91 of every $1 raised goes to support global research and patient service programs."
Tuesday, January 27, 2009
happYness
it's only taken me 2 months.!
i came across the most amazing paragraph two nights ago:
"..people universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you're fortunate enough. But that's not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don't, you will leak away your innate contentment. It's easy enough to pray when you're in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments."Uh.May.Zing.
i think i read it three times... not for a lack of understanding but because i swear it spoke to me.
and the last sentence about praying.. wow.
that was me. i was the person who only prayed when times were tough and/or i needed something. how horrible is that to even admit.?! but now i just smile at night and say a 'thank you' prayer rather than a 'can you?' prayer.
a change in attitude makes a huge difference.
positivity is beautiful.
=)
Monday, January 26, 2009
Streets is Talkin
Bitches all in your shit, what's the cause of it?"
-Jay Z
Sunday, January 25, 2009
Dear Weekend,
Saturday, January 24, 2009
twitter.?
My Twitter
Friday, January 23, 2009
azĂșcar
Here's the top 10...
1. Eva Mendes
2. Megan Fox
3. Marisa Miller
4. Keeley Hazell
5. Anne Hathaway
6. Alessandra Ambrosio
7. Scarlett Johansson
8. Rihanna
9. Kristen Bell
10. Kate Beckinsale
Eva Mendes. woop woop.
talented.
beautiful.
fellow Cubana. =)
after a long friday.. i need a nap.
Thursday, January 22, 2009
so there's this book..
(please excuse my horrible attempt at paint)
table of contents (taken from the book)
1. She's just not that into you if she says no when you ask her out.
because if she likes you, trust me, she'll say yes
2. She's just not that into you if she's not calling you. (or texting)
women know how to use the phone
3. She's just not that into you if she's not dating you.
"hanging out" is not dating
4. She's just not that into you if she's having sex with someone else.
there's never going to be a good excuse for cheating
5. She's just not that into you if she only wants to see you when she's drunk. (haha)
if she likes you, she'll want to see you when her judgment isn't impaired
6. She's just not that into you if she's disappeared on you.
sometimes you have to get closure all by yourself
7. She's just not that into you if she's married (and other variations of being unavailable)
let them know what's up.
... it's just a thought.
that really was one of the best episodes of SATC... it's just that simple.
Wednesday, January 21, 2009
kinda loving it.
brrrr
yup. 38 degrees...
i was bundled up with a turtleneck.. sweater.. scarf.. AND coat.!
lol..
this is what the National Weather Service is saying about tomorrow:
A very cold air mass will continue to spread down the Florida Peninsula and into south Florida today and tonight.Clear skies and light winds tonight and early Thursday could result in temperatures dropping to below freezing across the western suburbs of metro Palm Beach, metro Broward, and metro Miami-Dade on Thursday morning.
Low temperatures as cold as 30 degrees are possible.
yea.. and i wore my only turtleneck today.
it was just over a month ago that i went to Express and almost bought a turtleneck but thought to myself... nah it doesn't get that cold..
dammmmmnit.
Tuesday, January 20, 2009
super duper amazing day.
Last night at the Concert of the Eve of Change JayZ had this to say...
My President is Black in fact he’s half white
So even in a racist mind he’s half right
If you got a racist mind it's alright
My President is Black but his house is all white
Rosa Parks sat so Martin Luther can walk
Martin Luther walked so Barack Obama can run
Barack Obama ran so all the children can fly
So I’m a spread my wings you can meet me in the sky
so. yea.
a positive change for this country..
and i have faith in President Obama's dream for the future of this country.
Monday, January 19, 2009
i got banged...
Sunday, January 18, 2009
nobody puts baby in the corner...
it's her favorite movie. ever.
my fav part:
the very end of course.. johnny singing to baby after their dance together.
"i've.. had.. the time of my life.... and i owe it all to you"
lol.
Time of my life - Dirty Dancing
Sunday Funday
sleep in. and a delicious sunday breakfast made by who other than mama dukes =)
((this is not MY actual breakfast but close.. i was too hungry to take a pic.. i just ate it))
whole wheat english muffin
1 egg.. fried with PAM not oil
1 slice american cheese
orange and banana slices
cafe con leche (duh)
now it may not have been the eggs benedict and pancakes i so craved for a sunday brunch but just as good and less heavy on my belly.
i miss Jamel...{don't you love his name.?! later blog on the story of naming Jamel} this was suppose to be our weekend with him since my sister is working. but he's with his dad. don't get me wrong. i do enjoy sleeping in. but i have to admit i like waking up to his 28 month old morning energy. i've gotten used to his face in mine at 7:30 am waiting for me to open my eyes just so he can say 'hiiii tia.. goodmOrning' ((he puts emphasis on the O))
old pic.. before we chopped off the curls.. but i love it nonetheless.
jamel and mama dukes.
i've been searching online for airline tickets to Spain...
wishing.. and hoping.. and praying...
they are not cheap.
but i will not be discouraged.
don't tell anybody but i kinda miss my dad.
and am anxious to play with felix.
and buy some Lois jeans. lolol.
Saturday, January 17, 2009
word of the day.
Friday, January 16, 2009
friday !!!
TGIF.!
i am extra exhausted this week. i had two observations in one week. did great on both. =) ((yay to me)).. went to the gym with Kelly yesterday...this girl is serious about her workouts.! i think i said 'i hate you' at least twice. lol.. i am so sore today. but it felt good. i might take her up on her offer to start workin on my fitness ((fergie song officially in my head now)).. came home from the gym to jamel at my house.. screaming Hiiiii Tia.! aw. i love coming home to that. then went to target with mami.. she got me a little present:
yea. she's the pretty much the best.
it's still nice and chilly outside. taking my boots out the box tonight in preparation for this 3 day weekend.!! hmm.. what should i do.?!
list of things i'd like to do...
`haircut
`go out for dinner
`movie
`shoe shopping
`hell.. shopping period
`try a new recipe
`sunday brunch
Wednesday, January 14, 2009
i'm in love
yup. that's the 'everybody' size bday cake remixx from ColdStone that i bought YESTERDAY.
my family and i obviously love it.
it is a.ma.zing.